Uncover Peace: Managing Sleep & Anxiety

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Summary
  • Understand the bidirectional relationship between sleep and anxiety, and how to manage both
  • Discover the role of nutrition and behavioral changes in reducing anxiety and improving sleep
  • Learn a range of micro-practices that can enhance your sleep and mitigate anxiety
  • This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
Transcript
Audrey Wells, MD

Welcome back to the Sleep Deep Summit. There are new approaches for beating insomnia and sleep apnea. I’m your host, Dr. Audrey Wells. Today I’m thrilled to introduce our next speaker, Dr. Nishi Bhopal. Dr. Nishi, welcome. I wonder if you can tell our listeners and our audience who you are, what you care about, and where you practice.

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