Unlock Fasting’s Power Without The Hunger

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Summary
  • Discover fasting-mimicking diets that offer fasting benefits without hunger, making healthy living sustainable
  • Explore the science of how these diets initiate cell rejuvenation and maintain muscle mass for long-term health
  • Learn about L-Nutra Health’s program that combines these diets with medical guidance to safely manage chronic conditions
  • This video is part of the Reversing Hypertension Naturally Summit
Transcript
Laurie Marbas, MD, MBA

Welcome back to the Reverse Hypertension Naturally Summit. I’m Dr. Laurie Marbas, and today I’m eager to introduce you to Dr. Will Hsu. How are you today?

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Dave Ksobiech
Dave Ksobiech
2 months ago

I just read today that intermittent fasting is bad for you and your heart. I have been fasting for 16-18 hours a day with a 6 to 8 hour window for eating, for 10 months. I think I will quit until I do more research. It’s always something! I did lose over 85 pounds though. 🙂

Last edited 2 months ago by Dave Ksobiech
Bret Gregory
Bret Gregory
28 days ago
Reply to  Dave Ksobiech

Hi Dave, congratulations on your incredible weight loss! 🌟 It’s understandable to feel concerned after hearing mixed information about fasting. Remember, the journey to health is unique for everyone. Maybe exploring the Fasting-Mimicking Diet, as Dr. Hsu discussed, could offer a balanced approach. Have you considered discussing these options with your healthcare provider to find what works best for you? 💪

Merle Jacobs
Merle Jacobs
2 months ago

I have fasted for 48 to 72 hours, and it worked well. I am also on a Whole-Food Plant-Based diet with very low salt, oil, and sugar, less than 4%.

Bret Gregory
Bret Gregory
28 days ago
Reply to  Merle Jacobs

Hi Merle, it’s great to hear that fasting has worked well for you! 🌱 Combining it with a Whole-Food Plant-Based diet sounds like a powerful approach to maintaining health. Dr. Hsu’s insights into the Fasting-Mimicking Diet might be another interesting option for enhancing your routine. They have a special 20% discount offer for Drtalks members.

You can find that here https://prolonlife.com/products/dr-talks

Have you noticed any specific improvements in your health since adopting these practices? 🌟. Cheers!

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