Use GABA For Anxiety Reduction And Gut Healing

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Summary
  • Understand the role of low GABA in increasing anxiety and leading to self-medication with alcohol and sugar, contributing to poor gut health
  • Learn about the gut effects of self-medicating with alcohol, sugar, and gluten, and how GABA helps you quit without feeling deprived
  • Discover how GABA can alleviate increased pain, anxiety, and insomnia in conditions like IBS/SIBO
  • This video is part of the Reversing Chronic Gut Conditions Summit
Transcript
Sinclair Kennally, CNHP, CNC

Welcome back. We’re continuing our conversation on, “Reversing Chronic Gut Conditions.” I’m your host, Sinclair Kennally and, of course, and today I am joined by the wonderful Trudy Scott, my dear colleague, food bird expert. Trudy Scott. I really wanted you to have the benefit of her expertise on this summit because it’s so perfect for what we have been unpacking this whole time. So Trudy is a certified nutritionist who educates anxious individuals about nutrition solutions for anxiety. She’s known for her expertise in the use of targeted individual amino acids, nutritional solutions for the social anxiety condition called Piro Luria, and the harmful effects of benzodiazepines. So proud of you for doing this work and for helping everybody to understand this because it is not talked about enough. So Trudy is also the author of The Anti-anxiety Food Solution How the Foods You Eat Can Help You Calm Your Anxious Mood, Improve Your Mood, and end Cravings. And host of the Anxiety Summit, an online educational platform for both consumers and health professionals. And she and it’s also been dubbed a book about which is so true. Actually, I completely agree with that. And she also gets health professionals via the Anxiety Nutrition Institute. Share your research and practical how-to steps. She’s so passionate about sharing this information because she was able to eliminate her anxiety and panic attacks using the traditional approach. And she’s really so inspiring. You guys are welcome. Trudy, thanks so much for being here.

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