What the New Food Pyramid Really Means for How You Eat
3 months ago
- Understand how the updated food pyramid reprioritizes protein, whole foods, and quality without banning food groups or forcing extreme diets.
- Discover why muscle mass, digestion, and gut health become more important with age—and how nutrition supports strength, independence, and longevity.
- Learn how food sourcing, preparation, and variety influence inflammation, nutrient absorption, and metabolic health more than rigid dietary rules.
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