What Yoga Knew First: Science, Stress, and the Gut-Brain Axis with Dr. Emily Wolbers
9 hours ago
- The science behind the gut-brain connection
- Why the vagus nerve matters more than social media explains
- How chronic stress impacts digestion, hormones, and inflammation
- The physiological effects of breathwork and pranayama
- Why so many patients—especially women—feel dismissed in healthcare
- The connection between nervous system regulation and gut health
- What yoga and mindfulness traditions understood about healing centuries ago
- How to build resilience in the body, not just the mindset
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