Why Chronic Pain Persists—and How to Break the Cycle
4 months ago
- Understand why chronic pain is not prolonged acute pain, but a complex condition involving inflammation, hormones, the nervous system, sleep, and the brain.
- Discover how stress, neuroinflammation, vagal nerve dysfunction, and poor sleep lock patients into persistent pain cycles.
- Learn how to build resilience through small, practical steps—habit stacking, nervous system regulation, and gradual lifestyle changes that compound over time.
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