Why One Concussion Can Change Your Brain for Years
1 month ago
- Concussions Affect More Than the Brain
Dr. O’Tool explains that concussions can impair proprioception, reaction time, and motor control, increasing the likelihood of lower-extremity injuries such as ACL tears. Research suggests that 70–80% of athletes experience a lower-extremity injury within a year after a concussion if neurological function isn’t fully restored. - Functional Neurology Focuses on Restoring Brain Function
Rather than simply looking for structural disease, functional neurology works to improve communication within brain networks through neuroplasticity. Treatments may include visual rehabilitation, vestibular therapy, cognitive exercises, balance training, chiropractic care, and other neurological rehabilitation techniques. - Healthy Lifestyle Habits Are Powerful Brain Medicine
Sleep, regular movement, proper nutrition, reduced screen time, strong neck muscles, and neuro-visual training all play important roles in reducing concussion risk and supporting recovery. Dr. O’Tool emphasizes that simple daily habits often provide the greatest long-term benefits for brain health.
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