Name: Why People Like Us Do Things Like This | DrTalks
Uploaded: 2022-12-19T05:32:52-08:00
Description: Why People Like Us Do Things Like This

Mental Health

Mind

Mindset

Why People Like Us Do Things Like This

The Medicine of Mindset Summit

<h6>Jana Danielson</h6>
Hey everyone, it&#8217;s Jana, thank you so much for returning to this next episode at The Medicine of Mindset Summit. I have the pleasure of introducing a fellow Canadian. Mom Procure Badass, you know, fitness guru, Tracy Steen. So let me just give her a little bit of an introduction here. She&#8217;s an online fitness coach and she helps women in their forties, fifties and sixties and beyond with moving daily in their fitness and their nutrition. And so this is like the perfect topic for, you know, we just started a brand new year. Tracy firmly believes in a 360 degree approach to improving one&#8217;s health in her online membership. She coaches the women to improve their health by offering structured and well planned workout schedules, offering nutrition coaching to help women improve their relationship with food and really encouraging them to take a deep dive into their well being. So what I love when I was, you know, doing my research on Tracy, it&#8217;s not your canned, like here&#8217;s your exercise, here&#8217;s your eating have at it, right? So that&#8217;s one thing we&#8217;re gonna be touching on. So along with the many certifications that she has that has really made her an expert in her area. She&#8217;s been a guest speaker at numerous conferences and workshops. She feels very passionate and I know we&#8217;re going to see that come through today about just helping women not only set their goals, but understand how to reach those targets so that they can start to live you know, a life that has sustainable strategies. So it&#8217;s not all on or all off Tracy has amassed a global audience and offers a huge variety of online workouts. So you guys, you gotta find her on Youtube and we&#8217;ll get her Youtube channel at the end of our conversation. She has over 1000 free workouts. So obviously has lots to offer, She has her move daily membership and again, fitness wellness and nutrition all packed up into one. She is married to her husband Quentin and has three grown Children and we get her for the next little bit here at the medicine of mindset stage. So Tracy welcome.

https://d1tnc8rqovg0h0.cloudfront.net/2023+Summit/The+Medicine+Of+Mindset+Summit/Transcripts/End+Chronic+Stress%2C+Fatigue+and+Burnout%3A+The+Medicine+of+Mindset+Summit+-+Tracy+Steen+Transcript+File.pdf

Tracy Steen is an online fitness coach helping women in their 40s, 50s, 60s, and beyond to move daily in their fitness, wellness, and nutrition. Tracy firmly believes in a 360 approach to improving one’s health. In her online membership, she coaches women to improve their health by offering structured and well-planned workout schedules, offering nutrition coaching to help women improve their relationship with food, and encouraging the women to do a deep dive into improving their well-being.
Along with the many certifications she has attained since starting her career as a certified personal trainer, Tracy has also been a guest presenter at numerous conferences and workshops. She feels incredibly passionate about helping women to set targets for their health, and then create sustainable strategies to reach those targets. Tracy has amassed a global audience and offers a huge variety of online workouts (over 1000 free workouts on YouTube to date). She also offers more structured online programs and a Move Daily Membership for growth in fitness, wellness, and nutrition. She is married to her husband Quentin and has 3 grown children.

Tracy Steen

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks &amp; mortar businesses and the Metta District, her online wellness community. She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

Why People Like Us Do Things Like This

Jana Danielson

Tracy Steen

Summary

Content Provided By

Jana Danielson

Guest Experts

Tracy Steen