Your Blueprint For Lifelong Strong Bones

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Summary
  • Understand the proper testing methods to determine your bone health and the effectiveness of Dexa scans
  • Learn whether bio-identical hormones can help if you have osteopenia or osteoporosis
  • Discover the best sources of calcium and other nutrients for bone health, and exercises to support it
Transcript
Sharon Stills, ND

Hello. Hello. Welcome back to Mastering Your Menopause Transition Summit 2.0 and your host, Dr. Sharon Stills. It’s beautiful to be here with you. I’ve been gathering experts on all of the important topics that I feel I see in my clinic with patients and that I know I want to get the right information to you on. So today is a biggie because we’re going to talk about your bone health and osteoporosis. I know this is something that is a huge concern as you’re perimenopausal, going through menopause, or post-menopausal. I see it all the time in my clinic. I see women concerned about it, whether they’ve had a diagnosis, they want to prevent it, or they saw their mother suffer or their aunt suffer.

I’m really excited to have my guest with me today, Margie Bissinger, who is the osteoporosis Queen. She’s a physical therapist. She’s a health code author. I love this; she is a happiness trainer. We’re going to also talk about the link between happiness and your bones, which makes me very excited. We’re just going to really be hands-on, giving you like, These are the tests you need; these are the exercises. These are the things you need to know to ask your doctor to make sure are being done so that you can feel good that you are getting proper care for your bones and your bone health. I am so thrilled to have you here. Welcome, Margie, to the summit.

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