Your Breath is the Best Medicine -Harness it’s Magic

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Summary
  • A simple test to evaluate breathing in less than one minute
  • Breathe Low, Light and Long
  • Breathe with me – demonstration to use the breath to open the heart
Transcript
Dr. Sharon Stills

Hello ladies, welcome back to Mastering the Menopause Transition Summit. I am your host, Dr. Sharon Stills, and I am excited for today’s talk that we’re gonna have. It is the end of my day here. And we are gonna talk about one of my favorite topics. You’ve heard me say it throughout the summit that breath is the best medicine you have, and we are gonna dive deep. We’re gonna do some demonstrations, which I am super excited about, ’cause it’s a great way to wind down at the end of a long day. So get comfy and get excited, ’cause this is gonna be good. And I’m joined today with my special guest, Jane Hogan. She’s known as the Wellness Engineer. She blends science and spirituality to help people release chronic pain using the mind, the body and the breath. Yay, so they can become empowered creators of their own health. And she’s the host of the Wellness By Design Podcast and her empowering message has been featured on numerous podcasts and summit. She’s been published in Thrive Global and Elephant Journal Magazine, which I love elephant journal. That is super cool that you’ve been published there. So welcome to the summit, Jane. It’s really exciting to have you here.

 

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