Your Sleep Loss: Understand Its Weight Gain Impact
Summary
- Discover how lack of sleep influences weight gain
- Understand the changes in appetite-regulating hormones like leptin and ghrelin due to sleep deprivation, leading to increased eating
- Learn about the behavioral and metabolic changes caused by sleep loss, including impulsive eating and mood changes
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
