Your Ultimate Menopause Workout Plan

Name: Your Ultimate Menopause Workout Plan
Uploaded: 2024-08-22
Duration: 38 min 17 s
Channel: Sharon Stills
Description: Discover how strength training helps maintain or increase muscle mass during menopause Learn to balance cardio with strength training and avoid chronic cardio to prevent weight gain Understand the importance of rest and use yoga, walking, and swimming for recovery This video is part of Mastering The Meno(Pause) Transition Summit 3.0

2,041 views1 year ago

Discover how strength training helps maintain or increase muscle mass during menopause Learn to balance cardio with strength training and avoid chronic cardio to prevent weight gain Understand the importance of rest and