Circadian Disruption: 500+ Expert Talks

About Circadian Disruption

When your body clock is off, it shows up in more places than sleep, which is why many people bring it to DrTalks. Trouble falling or staying asleep, waking up exhausted, brain fog, anxiety, weight gain, irregular cycles, PCOS, insulin resistance, and seasonal low moods are all things these experts see every day. These talks also go past bedtime. Your daily rhythm is tied to stress hormones, blood sugar, inflammation, gut health, your mitochondria, and how much screen time and light you get. You'll find conversations on aligning with your body clock to lower inflammation, how your phone affects sleep, a brain-friendly evening routine, and light's effect on anxiety and depression. Doctors, functional medicine and Ayurvedic practitioners explain what's actually going on, which tests are worth asking your provider about, from hormone panels and wearables to sleep studies, and what helps, from morning light and better sleep habits to meal timing, movement, time-restricted eating and stress care.