Depression: 100+ Expert Talks

About Depression

Depression is one of the heaviest things people bring to DrTalks, and many have already tried the usual routes without feeling like themselves again. Low mood that sits alongside anxiety, poor sleep, fatigue, brain fog, low libido, and the weight of past trauma are all things these experts see every day. These talks also go past brain chemistry. Mood is tied to inflammation, your gut, blood sugar, hormones, nutrient levels and long-term stress. You'll find conversations on nutrition and amino acids for mental health, the gut-brain connection, research on psychedelic and ketamine therapy, and how movement, gratitude and connection lift mood. Doctors, psychiatrists, therapists and functional medicine practitioners explain what's actually going on, which tests are worth asking your provider about, from nutrient and hormone levels to thyroid and genetic testing, and what helps, from counseling and medication when it's needed to better sleep, morning light, whole-food nutrition and time with people who care about you.