Screen Time Digital Overload: 100+ Expert Talks
About Screen Time Digital Overload
Many people come to DrTalks once they notice what all that screen time is doing to them or their kids. Trouble focusing, poor sleep, anxiety, irritability and meltdowns in children, ADHD, headaches, dry eyes and changing vision are all things these experts see every day. These talks also go past setting limits. Screen time affects your nervous system, your sleep and body clock, your dopamine and motivation, how much you move, and how connected you feel to others. You'll find conversations on how screens rewire the brain, the truth about blue light glasses, dry eyes in the digital age, and why kids can't think their way out of a meltdown. Doctors, eye doctors, parenting experts and brain health specialists explain what's actually going on, which tests are worth asking your provider about, from vision and eye exams to brain mapping, and what helps, from better sleep and morning light to more movement, mindfulness, vision therapy, neurofeedback and new family habits.