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Supplementation involves taking dietary supplements, which are products designed to complement the diet with essential vitamins, minerals, or other nutrients. Supplements can be used to address specific deficiencies, support overall health, or manage certain medical conditions. However, supplementation should be used cautiously and under the guidance of a healthcare professional, as excessive or inappropriate use of supplements can have adverse effects.
Carolyn Ledowsky
Mastering The Meno(Pause) Transition Summit