What if your balance could tell you more about how well you’re aging than the number on the scale?
In this video, I’m walking you through 3 simple balance and functional fitness tests you can do right at home to get a better picture of your stability, fall risk, and how well you’re maintaining the physical abilities that help you stay independent as you age.
I’ll also show you how to interpret your results, what certain scores may mean, and a few simple ways to start improving your balance if one side feels weaker than the other.
👉 Get my FREE Strong Aging Index to assess your balance, stability, mobility, cardiovascular fitness, strength, and power: https://www.flippingfifty.com/the-fitness-scorecard
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