What should an ideal week of exercise actually look like for a woman over 50?
In this video, I’m breaking down the ideal weekly workout schedule for women over 50, and the key components I want you to think about when building a smart weekly training plan, including strength, power, cardiovascular fitness, mobility, stability, and agility.
I’ll walk you through how often to strength train, where HIIT and walking fit in, why recovery matters more as we age, and how to adjust your routine when sleep, soreness, fatigue, or menopause symptoms are getting in the way.
And if you feel like you’re doing all the “right” things with diet and exercise but still not getting the results you expect after 50, join my masterclass, Why Diet and Exercise Aren’t Working After 50 – What’s Really Missing?
👉 https://www.flippingfifty.com/missinglink
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