Balance Your Insulin For A Balanced Menopause Transition

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Summary
  • Grasp the ins and outs of using a CGM (continuous glucose monitor) and why using one can change your hormones and your life
  • Learn how to properly evaluate if you have an insulin issue and the interaction between estrogen and insulin at menopause
  • Understand why balanced insulin levels are the foundation for balanced progesterone/estrogen levels
  • This video is part of the Mastering the Menopause Transition 2.0 Summit
Transcript
Sharon Stills, ND

Hi everyone. Welcome back to Mastering the Menopause Transition Summit. I am Stills, your host, Dr. Sharon Stills. I’m excited to be here with you today. We are going to geek out. We’re going to do some endocrinology geeking out on estrogen and insulin. And I think when we’re going through perimenopause and menopause, often we’re just concerned. Patients come to me all the time because I need estrogen and progesterone. Maybe they think about testosterone and forget about the master hormones, like cortisol and insulin. And so today we are going to really dive deep, so when you leave this interview, you’re going to have a good understanding of why insulin is important at this time in your life. And so, as I told you, I get amazing people to have these discussions with me.

And today I have done that once again for you. Dr. Ritamarie Loscalzo. She is the founder of the Institute of Nutritional Endocrinology, and she teaches this stuff to health care practitioners, nurses, coaches, naturopaths, and chiropractors. She’s a chiropractor herself. And so we are going to have a really fun but educational conversation. Plus, she is. I asked her before we went live, Can I tell them how old you are? And she said, Sure. So this lady is not 45, like I thought she was. She’s 67. So she is living, breathing, vibrant, and busy. We’ll learn all about her. But she is living proof that menopause and beyond do not mean the downfall of your life. It is a beautiful, sacred second act, and we found out we both share something in common. We’ve both never had a hot flash since we went through it. None of us. So welcome, welcome, welcome. I am so excited you’re here.

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