Tracking Vital Signs & Optimizing Health with Breathwork

Name: Tracking Vital Signs & Optimizing Health with Breathwork
Uploaded: 2020-10-07
Duration: 36 min 20 s
Channel: Ryan Lester
Description: The best way to breathe to maximize energy and mental focus How to measure heart rate variability (aka a Strong Indicator of Longevity) How to track your biology to optimize your overall health

5 years ago

The best way to breathe to maximize energy and mental focus How to measure heart rate variability (aka a Strong Indicator of Longevity) How to track your biology to optimize your overall health