Discover Your Circadian Rhythm
Summary
- Understand the concept of chronotype and how it affects daily activities
- Learn practical methods for identifying your unique chronotype and how it may change over time
- Discover how to optimize activities such as sex, productivity, eating, and socializing based on your chronotype for better health
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
