Ease Your Menopause with Fasting

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Summary
  • Adapt your fasting strategies as you transition from perimenopause to menopause, ensuring they align with your body’s unique needs
  • Discover the menopause hacks no one talks about, and equip yourself with knowledge that empowers you during this phase
  • Embrace nutritional shifts to support your body’s changing requirements and experience a smoother menopausal journey
Transcript
Kashif Khan

Hello, everyone. Welcome back. We have something awesome for you here today. You probably already recognize who’s sitting in front of you. So Cynthia Thurlow agreed to come join us and to talk about all of what we’re learning here in terms of fasting and female health, but apply it to a very specific area of your life a time. The question that we keep getting out is this relate to perimenopause, perimenopause and menopause. What do I need to change? What I need to tweak? So, first of all, thank you for coming.

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