drtalks_logo

Food as Medicine to Reverse Dementia

Video Thumbnail

$1.99

Play Button
Summary
  • Benefits of getting into ketosis.
  • Recipes for brain health.
  • Avoiding the pitfalls of a brain healthy diet.
Transcript
Heather Sandison, N.D.

Thank you so much for joining me on day four of the “Reverse Alzheimer’s Summit.” I’m excited to share with you some of the takeaways and kind of go back over the ketogenic diet and what we see at Marama and at, so sorry, the clinic. So we’ve talked a lot about diet today and nutrients and nourishing our bodies so that our brains are optimally functional. And ketosis is really what I think at this point, at this stage with the data that we have right now, ketosis really makes the most sense to me. And there are ways to do it in a really, really, really healthy manner so that you’re not just eating bacon and cheese all day. I know Amy and I talked about that earlier today. You may have seen her talk and she was like, “No, no, it’s okay, bacon and eggs, bacon and cheese, for a couple of weeks to get into ketosis is maybe okay, that we don’t have to be so stringent about, or dogmatic about what’s healthy versus what’s not, but it’s really about flipping that metabolic switch, and that’s what’s so compelling about the ketogenic diet, especially for our brains. So I wanna make sure that you have lots of resources to do this from home. I really love Amy’s book. Brant and Amy were both interviewed today. So they both have books that are fantastic, and that I refer to a lot for my patients and also for all of you, of course, to get the benefit of all of the information in those books. And then the keto mojo and this website, keto-mojo.com, keto-mojo.com, it is full of fantastic information about the ketogenic diet. And so there are recipes, recommendations, frequently asked questions, and of course, all of their answers, lots of information about how to use the keto mojo app and that meter, the best… This is the most essential tool I think in terms of getting into ketosis. 

Related Videos

Reverse Alz Featured Image – Sally Weinrich

Interview with a First Survivor of Alzheimer’s.

Dr. Sally Weinrich
Reverse Alz Featured Image – Richard Pither

Identify Patients at Risk of Cognitive Decline

Richard Pither
Reverse Alz Featured Image – Dale Bredesen

Alzheimer’s Is Optional

Dale Bredesen, MD
Reverse Alz Featured Image – Laura Frontiero, FNP-BC

Getting and Keeping Your Energy Edge

Laura Frontiero, FNP-BC
Reverse-Alz-Featured-Image-Dr.-Sandison-Day-4

Exercise and Blood Flow to the Brain

Heather Sandison, ND
Reverse Alz Featured Image – Louann Brizendine, MD

Upgrade your brain as you transition through menopause

Louann Brizendine, MD
drtalks_logo

Single Video Purchase

Food as Medicine to Reverse Dementia

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$19/month    or    $197/year

Go Premium
drtalks logo

SMS number

Login to DrTalks using your phone number

✓ Valid
Didn't receive the SMS code? Resend
drtalks_logo.png

Create an Account

or

Signup with email

Already have an account? Log In

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

drtalks_logo

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields

Name*
Password*

Already have an account? Log In

drtalks_logo.png

Sign-in

Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.

or
drtalks_logo

Sign-in

Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.