How Burnout Hijacks Your Patient Care

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Burnout isn’t just fatigue—it’s neurobiological dysregulation. In this video, Dr. Arwen Podesta unpacks what burnout does to your brain and how to reverse it using the same tools you recommend to patients. Learn about microregulation, nourishment, and how to restore your system from the inside out.

00:00 – Burnout Isn’t Just Fatigue – It Hijacks Your Brain
01:14 – The Hidden Weight of Holding Space
03:11 – My Burnout Story: When Self-Care Wasn’t Enough
04:50 – Pandemic Isolation & the Wake-Up Call Underwater
08:08 – What Burnout Actually Does to Your Brain
10:43 – Recovery Starts with Microregulation & Nourishment
14:23 – You Don’t Have to Earn Your Healing