How Do We Heal a Dysfunctional Gut? Rebuilding the Gut System

Many people today are dealing with “leaky gut”, a condition in which the protective lining of the intestines is weakened. When the defense system fails, dangerous particles might enter the bloodstream where they do not belong. This breach can set off a chain reaction throughout the body, often resulting in chronic inflammation, persistent discomfort, and immunological responses.

According to Dr. Angelo Ippolito, the first step toward healing begins with removing the triggers that continually stress the gut. Gluten, alcohol, and NSAIDs are the most common offenders, while he cautions against extreme diets as well. High-fat or high-sugar diets can alter the chemistry of the gut microbiome, disturbing the balance that keeps bacteria in harmony.

Once the stressors are scaled back, attention turns to rebuilding the gut barrier. Nutrients like glutamine serve as a direct energy source for enterocytes, which helps repair the gut barrier. To help with tissue healing and inflammation reduction, supplements such as zinc carnosine, omega-3 fatty acids, and vitamin D are advised.

The rehabilitation also includes repairing the microbiome, which involves reinstalling healthy bacteria through fermented foods like kimchi, sauerkraut, and classic brined pickles, as well as premium probiotics. Supplements, such as systemic enzymes or turmeric, are also recommended to reduce inflammation.

Ready to take control of your health? Listen to the full discussion about gut health and its impact on your body on Energize and Revitalize with Dr. Amy.