How to Boost Your Brain With Custom Exercise

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Summary
  • Delve into how different exercises boost brain health
  • Incorporate mental tasks into physical workouts for enhanced brain benefits
  • Tailor exercise to individual cognitive and health needs for maximum effectiveness
  • This video is part of the Reverse Alzheimer’s 4.0 Summit
Transcript
Heather Sandison, ND

Welcome to this episode of the Reverse Alzheimer’s Summit. I’m your host, Dr. Heather Sandison. I’m delighted to introduce you to Ryan Glatt. He’s a personal trainer and brain health coach with over a decade of experience in the health and fitness industry. He currently works alongside clinicians and researchers to study the effects of cognitively enhanced and comprehensive exercise plans. At the Pacific Neuroscience Institute. He also assists with the delivery of memory training classes. 

I am so delighted to introduce you to Ryan because many of you have heard me talk about dual-task exercises and how important that is for the brain, especially when we’re doing the heavy lifting of reversing cognitive decline. Ryan is the person researching to explain to everyone and to show the science of what’s going on there. Ryan is also currently in a PhD program in leadership, health, and human performance. Ryan, thank you for joining us and welcome.

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