How To Enhance Mitochondrial Function For Optimal Energy And Brain Health

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Summary

Dr. David Jockers discusses how to optimize your mitochondrial function with diet

  • Learn about the best and worst foods for your mitochondria
  • Discover advanced nutrition and intermittent fasting strategies
  • Discover herbs and supplements that may enhance mitochondrial function
  • Learn about how to use light to optimize your mitochondrial health
  • Discover groundbreaking biohacking strategies to optimize mitochondrial health
Transcript
Heather Sandison, ND

Welcome to this episode of the Reverse Alzheimer’s Summit. I’m so delighted to introduce you to Dr. David Jockers today. He is a doctor of natural medicine and runs one of the most popular natural health websites drjockers.com which gets over one million monthly visitors. And his work has been seen on popular media, such as Dr. Oz Show, also at Hallmark Home and Family. I’m really delighted for him to share what he learned about the ketone metabolic breakthrough. He is written a book about it and also about fasting. He is written the fasting transformation. He is a world-renowned expert in ketosis. And you already know from hearing other episodes of his podcast that I am also a fan of ketosis and how I have seen it clinically just transform people’s lives and cognitive function. Dr. Jockers, welcome.

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