Hydration for Menopause: Nature’s Most Juicy Lifestage

Gina Bria


  • We are far more water than we thought
  • Better hydration through multiple and fun loving paths
  • Hydration as Wisdom
Dr. Sharon Stills

Hi, everyone. Welcome back to Mastering the MenoPause Transition Summit. I’m your host, Dr. Sharon Stills. I’m all giddy today ’cause I have one of my favorite people in the universe here to share with you. I promised you I would be getting you all the awesome people to give you all the awesome information you need, and today is gonna be just that. I have Gina Bria with me. She’s an anthropologist and founder of the Hydration Foundation. You know how obsessed I am with being hydrated. It’s one of the leading causes of disease issues, not being properly hydrated. And Gina’s a leading resource for hydration science and education. She was named a Real World Scholar. She produced the first international Hydration Solution Summit. I’m so excited, I can’t talk. And the TEDx Talk, “How to Grow Water: It’s Not Only Blue, It’s Green.” She is the co-author of “Quench: Your Five-Day Plan to Optimal Hydration,” which is now in seven languages. It’s recommended by “The New York Times,” and by Oprah and NPR. She is just amazing. I could go on and on, but I’m gonna bring her on, and we are gonna chat and get you all up to speed about what it means to be properly hydrated and to honor and acknowledge yourself as a water being. So welcome, Gina. I’m thrilled you’re here.


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