Make Sleep Your Superpower

Dr. Sharon Stills


  • Why so many women are sleep deprived?
  • How hormones regulate sleep?
  • Top tips for better restorative sleep
Dr. Sharon Stills

Hi, it’s Dr. Stills. Welcome, welcome. Oh, make sleep your super power. I have found that so many women through the years have come to see me, and they’re not sleeping, and it’s not even something they list on their chief complaints. It’s something that we as women have just become accustomed to, or settled for, or thought there’s no way to make it different, and so we get by with sleepless nights or sleep that doesn’t refresh us. And I’m here to say, that’s gotta change, because sleep certainly is your super power. I can’t even begin to tell you how many patients I have seen that come in complaining of low energy, and they haven’t correlated back to they’re not getting a good night’s sleep. So let’s do a little mini class right now on sleep and understanding that sleep has got to happen. It’s one of the first things I work with, with patients, and I can tell you, I have not met a sleepless night that I have not helped someone reverse, reduce, reclaim sleep, regain powerful sleep. There’s always a reason. And so we just have to look and see what the underlying cause of why you’re not getting sleep. 

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