Mindfulness and Menopause: Harness Its Power

0 reactions
0 comments
Video Thumbnail

$1.99

Play Button
We would love to hear your thoughts.
Join the discussion below
Summary
  • Why mindfulness is the best medicine
  • What it means to live intentionally and find gratitude in even the most mundane activities
  • Join me for a guided meditation to connect with our heart center
Transcript
Dr. Sharon Stills

Hi. It’s so great to be here with you all. Day Six. And sometimes they say you save the best for last, and this talk is the one that is most dear to my heart, mindfulness, the best medicine, and so often overlooked. I am here to tell you that not all medicine comes in a pill bottle, and the more we can embrace that, and the more we can start to harness our own healing, potential capacity, and trust in ourselves, the greater our journeys are going to be. So I was introduced to mindfulness when I was a first year medical student. There was a research project taking place that one of my classmates was doing, and I decided to support him and join it. And was I ever glad I did because it introduced me to MBSR, which is mindfulness-based stress reduction. This is the work of Jon Kabat-Zinn out of UMass. And so feel free to Google and learn more about it. I really consider him the father of modern-day mindfulness and am honored to have studied with him and to be sharing his work out in the world, and of course, to have been adding to it with all of my own experience. So when I did this research project, I just got blown away, and I thought, “Oh my God, this is how healing really occurs.” So I went to the guy who was teaching the class and I said, “I have to be your apprentice. “You’re gonna be my mentor. “I’m gonna study with you.” And while I was going through medical school, I was working with him, teaching mindfulness to cancer patients in hospitals who were dealing with the worst pain, bone pain from metastases. 

Join the discussion

or to comment
0 Comments
Inline Feedbacks
View all comments

Related Videos

Mastering Menopaused Summit – Dr. Sabrina Solt.gif

Menopause Can Be Hard, but Is Your Husband?

Sabrina Solt
Mastering Menopaused Summit – Dr. Isaac.png

Detox & Menopause Transition

Isaac Eliaz, MD, MS, LAc
Mastering Menopaused Summit – DR. Sharon Stills CLASS DAY 3

Breast Health: The Connection Between Lymphatics, Teeth, & Wellness

Sharon Stills, ND
mastering Menopaused Summit – Christina Bjorndal, ND.gif

Managing Your Mood During Menopause

Christina Bjorndal, ND
Mastering Menopaused Summit – Dr. Anna Cabeca, DO, OBGYN, FACOG.gif

The Keto-Green Way of Eating in Menopause

Anna Cabeca, DO, OBGYN, FACOG
Mastering Menopaused Summit – Kashif Khan

How Your DNA Impacts Your Menopause

Kashif Khan

0
We would love to hear your thoughts. Join the discussion belowx
()
x
drtalks_logo

Single Video Purchase

Mindfulness and Menopause: Harness Its Power

Buy Now - $1.99

Or Access Unlimited Videos from our Library when you subscribe to our Premium membership

Premium Membership

Unlimited Video Access

$19/month    or    $197/year

Go Premium
drtalks logo

SMS number

Login to DrTalks using your phone number

✓ Valid
Didn't receive the SMS code? Resend
drtalks_logo.png

Create an Account

or

Signup with email

Already have an account? Log In

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

drtalks_logo

Become a member

DrTalks comes with great perks that guests to our site don’t have access to. Sign up for FREE

"*" indicates required fields

Name*
Password*

Already have an account? Log In

drtalks_logo.png

Sign-in

Login to get access to DrTalks wide selection of expert videos, your summit or video purchases.

or