Revitalize Your Brain With Ketogenic Benefits

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Summary
  • Learn how a ketogenic diet reduces brain inflammation and improves mental clarity by stabilizing blood sugar
  • Understand the importance of protein-rich diets and strength training in maintaining muscle mass and brain health
  • Explore exercises to enhance brain function and synaptic connections
  • This video is part of the Reverse Alzheimer’s 4.0 Summit
Transcript
Heather Sandison, ND

Welcome to this episode of the Reverse Alzheimer’s Summit. I’m your host, Dr. Heather Sandison, and I’m delighted to introduce you to Dr. David Jockers. He’s a doctor of natural medicine and runs one of the most popular natural health websites at drjockers.com. It’s gotten over a million monthly visitors, and his work has been seen on popular media such as The Dr. Oz Show, Hallmark Home and Family. Dr. Jockers is the author of the bestselling book The Keto Metabolic Breakthrough by Victory Belt Publishing and The Fasting Transformation. He’s a world-renowned expert in the areas of ketosis fasting, brain health, inflammation, and functional nutrition. He’s also the host of the popular Dr. Jocker’s Functional Nutrition podcast. He lives in Georgia with his family, and I’m just so delighted to have him here to dispel some of the myths around ketosis and fasting and how we can use this to optimize cognitive function at any stage. Welcome.

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Kim Helsabeck
Kim Helsabeck
2 months ago

I have a quirky pancreas (Pancreas divisum) and no gallbladder…so coconut oil or MCT oil or EVOO? Loved this session

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