Stop Skipping Meals If You Want Hormone Harmony
Jen Pfleghaar
Founder, Healthy by Dr. Jen
Heidi Codino
Advisory Board Member, Menopause Association
Serena Russum
Practicing Physician at Blossoming Longevity
7 months ago
- Discover why ‘calories in, calories out’ misses what actually drives hormone symptoms, including food quality, macros, and the inflammation triggered by ultra-processed diets.
- Understand how your liver, gut, and bowels affect hormone balance by metabolizing and eliminating excess hormones, and why poor elimination can worsen imbalances.
- Learn why sleep, stress, and endocrine disruptors can shift hormones fast, and why starting hormones without strong foundations can sometimes make symptoms worse instead of better.
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