Stop Skipping Meals If You Want Hormone Harmony
Jen Pfleghaar, DO, ABOIM
Founder, Healthy by Dr. Jen
Dr. Heidi Codino, ND, CNCB
Advisory Board Member, Menopause Association
Dr. Serena Russum, ND, CNCB
Practicing Physician at Blossoming Longevity
6 months ago
- Discover why ‘calories in, calories out’ misses what actually drives hormone symptoms, including food quality, macros, and the inflammation triggered by ultra-processed diets.
- Understand how your liver, gut, and bowels affect hormone balance by metabolizing and eliminating excess hormones, and why poor elimination can worsen imbalances.
- Learn why sleep, stress, and endocrine disruptors can shift hormones fast, and why starting hormones without strong foundations can sometimes make symptoms worse instead of better.
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