The Aging Foot, Balance and Walking Speed

Did you know that walking speed is considered the 6th vital sign?

As we age, walking slower is a reflection of decreased single leg stability and therefore becomes a predictor of morbidity and mortality.

For peak balance and therefore walking speed we need to be able to stand on one leg for 10 seconds? Can you pass this balance test?

To learn more about walking and movement longevity please visit www.thefunctionalfootdoc.com