The Real Reason Golfers Get Knee Pain in the Short Game

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Most golfers think their knee pain starts off the tee—but it actually shows up where it matters most: inside 100 yards.
In this video, Dr. Gayan Poovendran explains why your short game could be the real culprit behind your knee pain. Learn from a real case of a golfer with early arthritis and a meniscus tear—plus simple fixes like proper warm-up, trail foot positioning, and resistance band exercises to reduce stress on your knees.

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(Educational only; not medical advice.)

#golfkneepain #golfinjury #golfswing #shortgame #DrGayanPoovendran

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Chapters:
Understanding Knee Pain in Golfers (00:00)
Case Study of Mike, a 54-Year-Old Golfer (02:17)
Four Red Flags of Lead Knee Pain (04:39)
Mechanical Fixes and Exercises for Knee Pain (05:57)
Beyond Ibuprofen: Regenerative Medicine Options (10:13)
Final Takeaways and Call to Action (13:44)

⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.