What The ‘African Heritage Diet’ Does To Your Body In 14 Days

How much can your health really change in just 14 days?

The study compared a Western-style diet with a traditional African diet rich in plant foods, revealing significant changes in just two weeks. Participants switching to the Western diet gained around 2.6kg (5.7lb), while also experiencing increased inflammation and impaired immune function. Meanwhile, those switching to the more plant-based diet saw improvements in inflammation and other markers of health.

Dr. Neal Barnard is president of the Physicians Committee for Responsible Medicine and a leading advocate and researcher in plant-based nutrition.

Chuck Carroll is the host of The Exam Room Podcast, often referred to as ‘the weight-loss champion’.

Original video from @PhysiciansCommittee can be seen here:

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