Atomic Focus: Enhancing Concentration, Flow States, & Attention Span
Summary
- How breathing affects your brainpower, intuition and decision making.
- How to enhance focus, concentration and attention span.
- Applying the tactical breathing methods used by special forces to get in the zone.
- Using breathing exercises to calm your mind and body on tap.
- Achieving deep sleep for better cognitive function, productivity and relationships.
- Preparing for presentations, public speaking, job interviews, and other high-pressure situations.
