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Discover The 7 Secrets To True Rest

Name: Discover The 7 Secrets To True Rest
Uploaded: 2023-12-12
Duration: 38 min 16 s
Channel: Audrey Wells
Description: Discover the seven types of rest needed for personal and professional thriving Learn how to implement practical restorative activities into your busy schedule Understand which types of rest you're most deficient in and how to cultivate an effective rest strategy This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

2,489 views2 years ago

Discover the seven types of rest needed for personal and professional thriving Learn how to implement practical restorative activities into your busy schedule Understand which types of rest you're most deficient in and h

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Audrey Wells, MD

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Guest expert

Saundra Dalton-Smith, MD

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Discover The 7 Secrets To True Rest

Audrey Wells, MD

Saundra Dalton-Smith, MD

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