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Discover Your Circadian Rhythm

Name: Discover Your Circadian Rhythm
Uploaded: 2023-12-12
Duration: 28 min 57 s
Channel: Audrey Wells
Description: Understand the concept of chronotype and how it affects daily activities Learn practical methods for identifying your unique chronotype and how it may change over time Discover how to optimize activities such as sex, productivity, eating, and socializing based on your chronotype for better health This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia

1,944 views2 years ago

Understand the concept of chronotype and how it affects daily activities Learn practical methods for identifying your unique chronotype and how it may change over time Discover how to optimize activities such as sex, pro

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Audrey Wells, MD

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Guest expert

Michael Breus, PhD

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Discover Your Circadian Rhythm

Audrey Wells, MD

Michael Breus, PhD

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