Eat More, Exercise Less And Lose Weight – The Unheard Truth!

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Summary
  • Learn how to read food labels correctly and understand their hidden truths
  • Identify the mistakes you might be making that are hindering your weight loss
  • Understand if you’re suffering from Repressed Metabolic Syndrome and why Keto may not be the weight loss solution
Transcript
Sharon Stills, ND

Hello. Welcome to Mastering The Menopause Transition 2.0. Save your hair, your figure, and your mind. Today we are going to be focusing on the figure and the holy guacamole. In this interview, you want to be here; you want to be listening, because if you are thinking that you need to lose weight or that you are not happy with your figure, we are going to have the answers here for you. This is exciting. I am so excited to share this information with you.

My guest is Stu Schaefer. He is a 20-year award-winning celebrity weight loss coach. When he said yes, he would come out, and I was like, Thank you. Specializes in helping people put their bodies into a thermogenic state so they burn fat 24 hours a day and lose weight like they did in their 20s. He struggled with anorexia in his teens, and when he overcame his eating disorder, he realized he wanted to help people create their perfect bodies in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their lives. I have friends and colleagues who have done his program, and I have seen the results, so that is why I brought him here to share with you today. Welcome, Stu. It is amazing to have you here.

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