Elevate Your Day with Simple Changes

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Summary
  • Reclaim control over your daily struggles by implementing simple yet transformative changes that not only alleviate immediate challenges but also lay the foundation for a lifetime of wellness and longevity
  • Gain an understanding that fasting is a versatile tool with various approaches and that it’s not about dieting but about strategic nourishment for your body
  • Learn how to adopt tailored fasting practices that align with your unique needs, goals, and lifestyle, elevating your physical and mental health
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Kashif Khan

All right, everyone, welcome back. We are joined today by Laurie Lewis. Thank you for coming here.

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