Feel Great Again: Algae Secrets For Energy & Immune Health

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Summary
  • Uncover the Power of Algae: Learn about different types of algae, their benefits, and why they are essential for your health
  • Boost Energy and Immunity: Discover why algae is crucial for mitochondrial health and how it can enhance your immune system
  • Who Needs Algae: Understand who can benefit from incorporating algae into their routine and why it is a valuable addition to your overall well-being
Transcript
Aimie Apigian, MD, MS, MPH

Welcome to the Biology of Trauma Summit 3.0. We are talking about the trauma-disease connection. And because mitochondria in the immune system are so hit by trauma and they experience that shock and you could also say that the immune system becomes traumatized, the mitochondria become traumatized and we go into this low energy state, high inflammation state I needed to bring on Catharine Arnston. She is an expert speaker in algae nutrition. And what we are going to go over is how this can specifically be used for improving our mitochondrial health at a level that I think few of you have ever heard before. I am excited to have this conversation because we are going to talk about the specific nutrients and then how to use those so that you have something practical that you can walk away with from this interview. Now, Catharine’s journey, and we may get into this a little bit, Catharine, Catharine’s journey into this world of algae actually started when her younger sister was diagnosed with breast cancer and her oncologist at the time advised her that an alkaline diet would be helpful. And Catharine left her 25-year corporate career to throw herself into figuring out with her sister what does this mean and how can we actually create an alkaline diet. And this is what is the result is. Now Catharine has been researching algae, writing papers, giving presentations, lectures, and conferences and now speaking on over 150 podcasts to talk about the benefits of algae and specifically how it can help us on this cellular level that we are talking about when it comes to the trauma disease connection. Welcome, Catharine. I am so excited to have you here.

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