Hidden Benefits of Coffee No One Expected

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Summary
  • Why coffee can be a superfood if it’s the right quality
  • Studies show coffee can improve brain function
  • Why artificially caffeinated beverages do the opposite of what coffee does to the brain
Brain, Brain Health
Transcript
Cheng Ruan, MD

You know, coffee is one of everyone’s favorite topics, I think, and it’s one of mine as well. And I think there’s a lot of misconceptions about coffee because there’s a lot of studies actually done coffee that’s showing beneficial things for the brain. And I’m not talking about caffeine. Caffeine itself is controversial, but actual real coffee has been shown to be beneficial for the brain. So I wanna distinguish the discussion between coffee and caffeine. We’re talking about the actual coffee today, the good brown liquid goal that they like to drink. So there’s no one better to talk about coffee than Andrew Salisbury. He’s a fantastic friend of mine, and he originally spoke at one of my lecture events in 2017, where we go really deep into coffee, which can be found on my YouTube. So, Andrew was the founder and CEO of purity coffee and believe drinking healthier coffee is one of the easiest things you can do to really improve your wellness and performance longevity. Now Andrew’s team as an interview. 

Hundreds of professionals and doctors and dieticians that really take in coffee from just a beverage into the field of potentially a health food. And that’s what I want to talk about today. There’s a huge disconnect between coffee and health, and I really want and you and I to kind of go into this discussion so I can’t wait to introduce him. So one of the great things about, um, coffee and his company purity coffee is that during the pandemic they were shipping coffee to healthcare practitioners to really improve the way that they’re able to deliver healthcare. So it’s a fabulous company. So join me in welcoming Andrew to the stage. Well, listen, welcome to the show. Thanks for being here. Appreciate you. 

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