How Intermittent Fasting Heals Your Body

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Summary
  • Learn how intermittent fasting benefits diabetes and prediabetes, improving insulin sensitivity and health
  • Understand the concept of a clean fast and its importance during intermittent fasting for optimal results
  • Gather practical steps to start and maintain an intermittent fasting lifestyle, avoiding common mistakes in the process
  • This video is part of the Reversing Type 2 Diabetes Summit
Transcript
Beverly Yates, ND

Hi, everyone. Welcome to the Reversing Type 2 Diabetes Summit. I’m your host, Beverly Yates, ND. Today it is my delight and honor on this particular session to interview my dear friend and colleague, Dr. Gin Stephens. She has a wonderful background, a robust history, both as a teacher and as a leader of an intermittent fasting community and very much a person who engages people to understand what the benefits could be and make sure that they have the support and understanding. It’s not just intellectual, it’s also a lived experience. Gin also does this in her own life, and I know enough about her to realize that she would just be able to share a lot of pearls and insights with us. I cannot wait to get this going with this interview. Dr. Stephens, if you would, please introduce yourself to our audience and then let’s get into our questions.

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