Embodied Healing Techniques: How Somatic Trauma Recovery Boosts Interpersonal Relationships
19 days ago
- Understand how unresolved shock, developmental trauma, and repeated stress can keep your nervous system locked in fight, flight, or freeze long after the original experience has passed.
- Discover why restoring a sense of safety and learning to notice internal sensations may be necessary before movement-based somatic practices can produce meaningful change.
- Gain insight into how greater self-attunement can improve your ability to regulate emotions, connect with others, and develop healthier interpersonal relationships.
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