How to Get in Shape for the Appalachian Trail

Join Jerry and Amy as they break down how they’re physically preparing to hike the Appalachian Trail. From strength training and conditioning to mobility work, daily walking routines.

Whether you’re planning your own AT section hike, gearing up for a thru-hike, or just curious about how to train for long-distance backpacking, this video gives practical, beginner-friendly insights to help you build endurance, prevent injury, and feel confident before you hit the trail.