Innate Intelligence: Tapping Into The Wisdom of the Body

Ben Azadi, FDN-P

$1.99

Summary
  • What is the innate intelligence?
  • Why our DNA is NOT our destiny
  • How to use ancient healing strategies like ketosis and intermittent fasting
Transcript
Dr. Sharon Stills

Hi ladies. Welcome back to another interview in Mastering the Menopause Transition Summit. I am your host, Dr. Sharon Stills, and I know I’m always excited, but I’m like really excited because I’ve got a very special guest who I know well and I am really excited to talk about the topic of keto and diet. And for those of us that would like to lose some weight and have metabolic flexibility and how we can do that and what we shouldn’t be doing. And, you know, how we can reach our goals for our metabolism, the way we look. So, it’s such an important topic. I know this is one of the topics that the majority of you, including myself, are like, ooh, we’re gonna learn, we’re gonna learn and see how we can feel better and look better. And Ben Azadi is the king of keto. Look at ketosis on his shirt. He’s got his “Keto Flex” book in the back. Which, the last time I interviewed him for my podcast, I ran out and got that book. So, that’s a great book to have. And so, let me tell you a little bit about him before we start chatting. In 2008, he went through a personal health transformation of shedding 80 pounds of pure fat. 

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