Learn About The Link: Trauma, Nutrition & Gut Health

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  • Learn how your dietary choices influence your adrenal glands and potentially contribute to stress and trauma responses
  • Understand the pivotal role of blood sugar levels in triggering stress and trauma responses, and steps for maintaining healthy levels
  • Discover the specific foods that can assist in soothing a trauma response, offering an opportunity to manage your physiological responses through diet
Aimie Apigian, MD, MS, MPH

Welcome to this interview on the Biology of Trauma Summit 3.0. We’re talking about the trauma disease connection and the path of freedom. And today this talk is going to blow your mind because we’re talking about the link between trauma and nutrition and how the foods we eat can be causing a trauma response in our body. But not only that, how the foods we eat could actually help dampen down our trauma response and help us be more alive, be more present, be more connected. So how do the foods that we eat actually affect the trauma response in our body and either causing us more trauma? Yes, trauma is not just an event. It can be caused by the foods we eat. And how can the foods that we eat actually be helping us on our healing journey? Amazing stuff. I’m so excited for this interview. Now we dove into some deep topics here, so there’s a few things that I want to cover first that you can get the most out of this interview. And one would be he talks about the fight or flight response, the adrenal glands, and then the trauma response or the overwhelm and the freeze. And let me show you that difference, because for you to understand what we’re talking about in terms of the different foods, this will be important. So we have three states of the autonomic nervous system parasympathetic or the ventral vagal. So this is your social engagement. 

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