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DrTalks Trauma Summit - Day 1

Rewire Your Mind: Meditate To Reprogram & Reduce Trauma

Name: Rewire Your Mind: Meditate To Reprogram & Reduce Trauma
Uploaded: 2023-06-26
Duration: 39 min 28 s
Channel: Ariel Garten
Description: Learn to Embrace Meditation: Discover why meditation can be challenging and gain insights on how to overcome the difficulties Understand Your Thoughts: Develop a new relationship with your thoughts and learn techniques to navigate them effectively Harness the Power of Meditation: Explore how meditation can help you break free from limiting narratives and gain control over your mental state

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Learn to Embrace Meditation: Discover why meditation can be challenging and gain insights on how to overcome the difficulties Understand Your Thoughts: Develop a new relationship with your thoughts and learn techniques t

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Ariel Garten

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Rewire Your Mind: Meditate To Reprogram & Reduce Trauma

Ariel Garten

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