The #1 Foot Exercise to Increase Foot Strength, Improve Balance & Reduce Falls with Dr Emily

Did you know that our toes – or rather our toe flexor strength – plays a critical role in how we maintain balance and release energy when we walk, run or jump?

Join functional podiatrist Dr Emily as she explores the “Forward Lean” aka the #1 exercise for toe flexor strength!

To learn more about the functional foot or to explore a virtual consolation with Dr Emily Splichal please visit www.thefunctionalfootdoc.com