Aging

Alzheimers

Brain

Brain Health

Genetics

Health Coaching

Mindset

Nutrition

The Top 10 Pillars Of Brain Health

Reverse Alzheimer's 3.0 Summit

<h6>Heather Sandison, ND</h6>
Welcome to this episode of the Reverse Alzheimer's Summit. I'm your host, Dr. Heather Sandison, and I'm delighted to introduce you to Julia Lundstrom. She's the CEO and founder of Simple, Smart Science. And we have actually met before because her mom came to see me as a patient years ago. And then again, she was there to help us celebrate the opening of Miramar here in North County, San Diego. She started on this mission well before I did 11 years ago when her aunt was diagnosed with Alzheimer's. She has a very personal connection to this awful, awful disease. She watched her aunt be unable to even remember her children. And then five years ago, her mom started to see symptoms of memory loss and now has full-blown dementia. Julia has dedicated her life to helping other families to prevent the suffering that she's seen in her own family. And her vision is to reduce the number of dementia cases by 50 by the year 2050. And the way to do that is to help people prevent it and never have to go down this path. Julia, thank you so much for taking the time and for your support in making this summit possible.

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Julia Lundstrom is a neuroscience and brain health educator and the CEO and founder of Simple Smart Science. She is on a mission to decrease the number of dementia cases by 50% by 2050. In the last 10 years, she has created her 10 Pillars of Brain Health in teaching older adults how to get optimal brain health through her Memory Guru program and looking at the body holistically, starting from the brain on down.
She has had over 1.4 million people attend her workshops and has over 110,000 copies of her book: The Brain Owners Owner&#8217;s Manual: 3 Simple Solutions to Quickly Boosting Your Memory in print.
Now, she is focusing on bringing her 10 Pillars of Brain Health to people&#8217;s homes through her retirement community initiative and her academy to get more &#8216;boots on the ground&#8217; in helping more people become Certified Memory and Cognition Coaches.

Julia Lundstrom

Dr. Heather Sandison is the founder of Solcere Health Clinic and Marama, the first residential care facility for the elderly of its kind.
At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body.
She was awarded a grant to study an individualized, integrative approach to reversing dementia and is a primary investigator on the ITHNCLR clinical trial.
At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health. She understands that changing your diet, adding nutrients, creating community and optimizing a healing environment are all challenging even for those will full cognitive capacity. At Marama, she’s done the work for you. All you need to do is show up.
She is also the host of the Reverse Alzheimer’s Summit and Collective Insights Podcast where she works to share what is possible for those suffering with dementia.

The Top 10 Pillars Of Brain Health

Heather Sandison, ND

Julia Lundstrom

Summary

Content Provided By

Heather Sandison, ND

Guest Experts

Julia Lundstrom